An easy way to achieve your health goals this year is by incorporating shakes into your diet daily. Smoothies are a great way to increase your daily servings of fruits and veggies.
This berry sunshine smoothie with greek yogurt will fill your mornings up with delight and give you a healthy morning glow.
We will be adding one to two teaspoons of our natural sea moss gel for the extra nutrition to supply your body with vitamins and minerals so you can get through your day effortlessly.
This smoothie is absolutely delicious and provides the body with nutritious greens!
Smoothies take under 5 minutes to make!
Because smoothies include real fruits and veggies, they are bursting with fiber that keep hunger at bay.
Because smoothies keep you full longer, it also comes with the added benefit of less cravings for snacks or unhealthy foods, especially if you add fruits to your recipes!
Fruits, veggies and superfoods are high in antioxidants, drinking a smoothie is a great way to get your dose of antioxidants in the morning!
Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them.
We hope you enjoy this delicious masterpiece. Feel free to leave tips, suggestions, and questions in the comments below.
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