This Sea Moss Banana Blueberry smoothie with almond milk will fill your mornings up with delight and give you a healthy morning glow.
We will be adding one to two teaspoons of our natural sea moss gel for the extra nutrition to supply your body with vitamins and minerals so you can get through your day effortlessly.
This smoothie is an absolute favorite of mine, not only in the mornings but even after a lengthy workout. It is absolutely delicious and provides the body with protein to help your muscles recover faster.
First, before I just layout the ingredients for you I want to share with you some key important (not to worry they will not be lengthy, but they are important) benefits of each ingredient I will be sharing with you today for this smoothie recipe.
Avocado Benefits
Avocados contain a great amount of healthy fats, vitamins, and minerals that offer a wide variety of health benefits.
1. Helps Your Vision
Avocados are rich in fatty acids that help the absorption of antioxidants to protect the eyes from UV rays and strengthen the tissues that may be damaged. Consistent consumption prevents the risk of age related eye diseases that can cause damage to the eyes.
2. Lowers Risk of Depression
Avocados contain a high amount of Folate which improves circulation through out the body of many vital nutrients. Folate helps to reduce the risk of depression and anxiety.
3. Improved Digestion
High in fiber, avocados improve digestion by preventing constipation and strengthening the digestive tract.
4. Natural Detoxifier
Expelling of waste is important to detoxify the body and avocados supply the body with fiber to regulate bowel movements.
Banana Benefits
This everyday fruit has a lot of surprising benefits and is so easy to add to your diet. Bananas often add a sweet and creamy texture to smoothies which is why we included it in this recipe.
1. Bananas May Aid Weight Loss
With only about 100 calories, bananas are low in calories and can be very filling. Which helps those who are looking to lose weight control their appetite.
2. Bananas For Heart Health
3. Bananas For Your Pre-Workout
Bananas are the best pre-workout food since they supply the body with energy and carbs to aid in muscle recovery.
Blueberry Benefits
1. Stay Wrinkle Free Longer
Blueberries are rich in antioxidants which helps to fight free-radicals on the skin that increase the elasticity in the skin cells and reduce premature aging. This is due to the high amount of anthocyanins (antioxidants) which give blueberries their color.
2. Improve Circulation
3. Blueberries For Brain Health
Blueberries promote better memory and brain function by protecting your cells from damage due to being rich in antioxidants.
Now...How To Make Your Sea Moss Avocado Blueberry Delight Smoothie
So, to make you smoothie, all you need is:
INGREDIENTS:
- 1-2 TSP of Natural Sea Moss Gel
- 1/2 cup Almond Breeze Unsweetened Vanilla
- 1 medium ripe banana peeled
- 1/2 ripe avocado peeled and pitted
- 2 cups frozen blueberries
- 1 tablespoon ground flaxseed meal
- 1 tablespoon almond butter (or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth)
PREPARATION
Once you have all these ingredients, place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, almond butter, and natural sea moss gel.
If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almond milk.
Blend until smooth.
IN SUMMARY
We hope you enjoy this delicious masterpiece. Feel free to leave tips, suggestions, and questions in the comments below.
