Packed with vibrant green vegetables and enriched with sea moss, this smoothie bowl is not only a treat for your taste buds but also a powerhouse of essential nutrients to kickstart your day with energy and vitality. Whether you're looking to boost your daily veggie intake or simply seeking a delicious and healthy beverage option, this Green Smoothie Bowl is here to become your go-to green goodness in a glass. So, let's dive in and uncover the secrets of this delightful creation!
We will be adding one to two teaspoons of our Yellow Dock Sea Moss Gel for the extra nutrition. Our sea moss gel supplies your body with vitamins and minerals so you can get through your day effortlessly.
Why Choose a Green Smoothie Bowl?
- Rich in Nutrients: Packed with vitamins, minerals, and antioxidants from greens and fruits.
- Sea Moss Benefits: Adds a boost of over 90 essential nutrients, supporting digestion, skin health, and immunity.
- Customizable: Easily adaptable to your taste preferences and dietary needs.
BENEFITS OF SMOOTHIES
Easy To Make & Consume
Smoothies take under 5 minutes to make! They are an excellent way to blend important vitamins and nutrients into your diet. Try a smoothie after a workout, between errands, or for a quick grab-and-go meal replacement option that will leave you feeling refreshed and satisfied for the rest of your day.
Suppress Your Appetite
Because smoothies include real fruits and veggies, they are bursting with fiber that keep hunger at bay. If you’re looking to add even more nutrients to your diet, this recipe and others featuring our premium, natural, and organic sea moss gels are an easy addition to any smoothie or blended meal option. We even have a step-by-step guide to make your own sea moss gel!
Reduce Cravings
Smoothies keep you full longer, and they also come with the added benefit of less cravings for snacks or unhealthy foods, especially if you add fruits to your recipes. All of the benefits of fruit and vegetable fibers are blended into smoothies to help you feel more satisfied between meals.
Your Daily Dose Of Antioxidants
Fruits, veggies and superfoods are high in antioxidants, drinking a smoothie is a great way to get your dose of antioxidants in the morning. Not sure how to get these powerful superfoods into your smoothie? We’ve got you covered with our variety of Healthy Herbs Sea Moss Gels. Our Yellow Dock Sea Moss Gel that we’ll be using in this recipe boasts 90% of the 102 minerals your body needs.
Helps With Your Digestion
Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them. It’s no secret that high-fiber foods can help your digestion and fruits and vegetables are one way to add plenty to your diet! Ask your doctor if increasing fiber in your diet is the right choice for you.
Nutritional Powerhouses in Your Bowl:
- Leafy Greens: Spinach or kale provides iron, calcium, and essential vitamins.
- Fruits: Bananas and berries add natural sweetness, fiber, and antioxidants.
- Sea Moss Gel: A superfood offering a spectrum of minerals and vitamins.
Choosing Quality Ingredients:
The best smoothie bowls require high-quality ingredients. Opt for organic produce and sustainably sourced sea moss to enjoy the best taste and the most nutrition.
HOW TO MAKE A GARDEN DELIGHT SEA MOSS SMOOTHIE BOWL
INGREDIENTS:
Avocado, kiwi, cucumber, chia seeds, cucumber, and coconut water.
Recipe
- 1-2 tsp Yellow Dock Sea Moss Gel
- 1 ripe avocado
- 1 cup kiwi (sliced)
- 1/2 medium cucumber
- 1/2 cup coconut water
- 1 tsp chia seeds
INSTRUCTIONS:
- Peel your one ripe avocado and remove the pit by slicing it in half and carefully using a spoon or knife to dislodge the hard core.
- Peel your Kiwi fruits and slice them until you have 1 cup measured.
- Peel and chop half a cucumber to prepare.
- Add your prepared avocado, 1 cup of sliced kiwi, and half cucumber to the blender.
- Measure out 1-2 teaspoons (your preference) of our Yellow Dock Sea Moss Gel and add it to the mix.
- In a measuring cup, pour your preferred brand of coconut water until you have ½ cup. Add this to your blender carefully.
- Add 1 teaspoon of chia seeds for added texture.
- Securely cover your blender and blend until smooth. Adjust the thickness to your liking by adding more or less coconut water. The chia seeds may be visible in the smoothie, this is normal!
Customization Ideas
- Protein Punch: Stir in a scoop of protein powder or Greek yogurt for a protein-rich meal.
- Extra Fiber: Boost fiber content with a spoonful of chia seeds or flaxseeds.
- Toppings: Go wild with toppings! Add nuts, seeds, coconut flakes, or extra fruit.
Join Our Community:
Share your Green Smoothie Bowl creations with us on social media using #HealthyHerbBowls. We love seeing your unique takes on our recipes!
FREQUENTLY ASKED QUESTIONS
- Can I prepare this in advance? This smoothie is best enjoyed fresh, but you can store it in the fridge for a short period.
- Are green smoothie bowls suitable for kids? Yes, they're a fun and tasty way to get kids to eat more greens and fruits.
IN SUMMARY
This Green Smoothie Bowl is the perfect way to refuel after a workout or start your day. Incorporating a smoothie into your daily routine is a fast and easy way to get more vitamins and nutrients into your diet! Superfoods like our Yellow Dock Sea Moss Gel help to pack in important antioxidants. When mixed with foods like avocado and fiber-rich chia seeds, along with other fruits and vegetables, you’ll feel fuller for longer and ready to start your day off strong. If you liked this recipe, check out our other smoothie blogs to see a variety of different ways to blend sea moss gel into your routine or make a healthy treat!
Keep exploring our blog for more healthful and delicious recipes!
