Greens are one of the most nutritious foods on the planet. They are rich in vitamins and minerals that can help you to detoxify your body. A recent study found that green smoothies can help with both weight loss and reducing inflammation in the body.
That’s why I created this detoxifying green smoothie recipe filled with nutrient-rich greens like spinach, kale, chard and parsley!
We will be adding one to two teaspoons of our yellow dock sea moss gel for the extra nutrition to supply your body with vitamins and minerals so you can get through your day effortlessly.
BENEFITS OF SMOOTHIES
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Easy To Make & Consume
Smoothies take under 5 minutes to make!
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Suppress Your Appetite
Because smoothies include real fruits and veggies, they are bursting with fiber that keep hunger at bay.
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Reduce Cravings
Because smoothies keep you full longer, it also comes with the added benefit of less cravings for snacks or unhealthy foods, especially if you add fruits to your recipes!
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Your Daily Dose Of Antioxidants
Fruits, veggies and superfoods are high in antioxidants, drinking a smoothie is a great way to get your dose of antioxidants in the morning!
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Helps With Your Digestion
Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them.
HOW TO MAKE A SWEET GREENS DETOXIFYING SMOOTHIE
INGREDIENTS:
- 1-2 tsp Yellow Dock Sea Moss Gel
- 1 cup spinach
- 1 cup kale
- 1 chopped cucumber
- 2 frozen bananas
- 1 tsp lime juice
- 1/2 cup coconut water
INSTRUCTIONS:
- Add all ingredients to blender.
- Blend until smooth.
IN SUMMARY
We hope you enjoy this delicious masterpiece. Feel free to leave tips, suggestions, and questions in the comments below.
