An easy way to achieve your health goals this year is by incorporating smoothies into your diet daily. Smoothies are a great way to increase your daily servings of fruits and veggies.
This blueberry chia seed smoothie with almond milk (or any milk of your choice) will fill your mornings up with delight and give you a healthy morning glow.
We will be adding one to two teaspoons of our natural sea moss gel for the extra nutrition to supply your body with vitamins and minerals so you can get through your day effortlessly.
This smoothie is absolutely delicious and provides the body with nutritious greens!
BENEFITS OF SMOOTHIES
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Easy To Make & Consume
Smoothies take under 5 minutes to make!
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Suppress Your Appetite
Because smoothies include real fruits and veggies, they are bursting with fiber that keep hunger at bay.
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Reduce Cravings
Because smoothies keep you full longer, it also comes with the added benefit of less cravings for snacks or unhealthy foods, especially if you add fruits to your recipes!
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Your Daily Dose Of Antioxidants
Fruits, veggies and superfoods are high in antioxidants, drinking a smoothie is a great way to get your dose of antioxidants in the morning!
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Helps With Your Digestion
Consuming fruits and vegetables in liquid form makes it easier for your body to break down nutrients and digest them.
HOW TO MAKE A VERY BERRY SMOOTHIE
INGREDIENTS:
- Handful of blueberries
- 1 frozen banana
- 1-2 Tsp Natural Sea Moss Gel
- 1/2 avocado
- 1 tbsp raw cacao
- 1 tsp cinnamon
- 1 tbsp raw almond butter
- 1 cup milk of choice
- Handful of Ice
INSTRUCTIONS:
- Add all ingredients to your blender.
- Blend until smooth and enjoy!
IN SUMMARY
We hope you enjoy this delicious masterpiece. Feel free to leave tips, suggestions, and questions in the comments below.
